Kim shares her life as a simplicity seeking, single mom, mindfulness life coach, and vegan.
Family is EVERYTHING!
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People often ask me if I do evening yoga and when I was doing Sunday night classes they would ask about weekday evenings. I found Sundays difficult so I stopped and now my answer is... evenings and weekends are not an option.
My family is everything to me and with my husband's busy schedule, it's up to me to be the primary care-giver of our child, our pets and our home. Family is first and I wouldn't trade it for the world!!
A business I started in 2002, which had grown in leaps and bounds since then, had a major change in the Summer of 2013. I downsized. Big time. I closed the doors to my beloved centre and didn't have a plan. I had no ideas. The first few months were okay as I continued to teach yoga in local parks and sell holistic products but then came the cold and everything came to a screeching hault. It was awful. I was not at peace with it. But, then I started reading a new book, which helped. The book is called, "The Greatness Guide"and one of the things I read that helped me to feel better about my business situation was, " ...just keep innovating. Innovate at work. Innovate at home. Innovate in your relationships. Innovate in the way you run your life. Innovate in terms of the way you see the world. To become stagnant is to begin to die. Growth, evolution and reinvention sustain life." I still had no ideas but then I read an affirmation that turned everything around ...
I had decided what to blog about today but changed my mind when a friend asked some questions on Facebook. She asked if anyone had ever witnessed violence, any type. I have. Words can be violent. Anger is a type of violence, in my opinion, even when you don’t end up striking out at someone. Maybe there’s people out there who haven’t witnessed some kind of violence but most likely you have. Sarcasm meant to hurt; words meant to hurt; loud, angry voices. Growing up, mostly with my father, I witnessed an angry, loud and hurtful voice on a daily basis. He was rarely ever happy at home. In front of others it was a different story, of course, but not at home. I know it was because he didn’t feel in control of his life and he blamed others constantly. Especially me. It was my fault that he was miserable at home and that he and my mom couldn’t be happy because he didn’t want kids. He told me he loved his car more than me because his car never hurt him. Sounds childish doesn’t it? That was just...
You don’t realize how positive you are until you see the contrast of someone negative in your experience. I am a child of chronically negative parents and a ‘recovering’ chronically negative person, myself. I didn’t realize how truly positive that I have become until recently when I was exposed to some ‘Negative Nellies’. Now, I think I would say that I am more of a chronically positive person and it feels great! Everything is habit. There is the habit of looking for things to help you to feel great and there’s the habit of looking on the ‘bright side’ and there’s the habit of just smiling and shrugging when those around you seem negative and complain. I’m not saying to never be negative or down, that would just be fake. Just don’t stay there! You have a choice. It’s not about other people, it’s about YOU. YOU are your business and others are their own business. It feels great to be more on the positive side... light, airy, free. The choice is yours. Choose and se...
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